Postnatal Chiropractic Care Jacksonville FL: Reclaiming Comfort, Strength, and Balance After Baby
By Dr. Dalton | Seven Bridges Chiropractic – Jacksonville, FL
Having a baby changes everything, your routine, your priorities, your sleep (what sleep?), and definitely your body. Postnatal recovery is a deeply personal journey, and while much of the attention shifts to the baby after birth, it’s just as important to take care of you.
At Seven Bridges Chiropractic, I often see new moms come in weeks or months after delivery, wondering if what they’re feeling is “normal” or if their body will ever feel like theirs again. The good news? You don’t have to live with lingering pain or dysfunction. Chiropractic care can play a powerful role in postnatal recovery, physically, mentally, and emotionally.
What Happens to the Body After Birth?
After delivery, your body begins the long process of healing and rebalancing. While some changes are immediate, others take time, and some don’t happen as smoothly without a little help.
Common Postnatal Issues I See in My Office:
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Pelvic misalignment or instability
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Low back, sacral, or SI joint pain
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Neck and upper back tension from feeding and holding baby
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Wrist pain or “mommy thumb” from repetitive lifting
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Core weakness and poor posture
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Increased headaches or sleep-related tension
Hormones like relaxin linger for several months postpartum, keeping joints looser than normal. Combine that with sleep deprivation, new movement patterns (hello, baby gear), and constant lifting/carrying, and it’s no surprise many moms feel like they’re falling apart.
How Chiropractic Can Help in the Postnatal Period
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Pelvic & Spinal Realignment
The pelvis goes through incredible strain during pregnancy and birth, vaginal or cesarean. Postnatal chiropractic adjustments help restore alignment, relieve joint stress, and support healing in the hips, sacrum, and spine. -
Support for Core & Posture
As your body heals, proper spinal alignment helps re-engage your core muscles safely. When the spine and pelvis are balanced, your posture improves, which means less strain on your neck, shoulders, and back from feeding or baby-wearing. -
Pain Relief Without Medications
Gentle chiropractic care offers natural, drug-free pain relief, which is especially helpful if you’re breastfeeding or want to avoid unnecessary medications. -
Better Sleep & Mental Clarity
When your nervous system is in balance, you sleep better, think clearer, and feel calmer, even with a newborn at home. Chiropractic can help regulate the nervous system and reduce stress levels during what can be an overwhelming time.
When Should I Come in After Baby?
Every postpartum journey is unique. Some women come in within the first 1–2 weeks, especially after a tough delivery or if they’ve been under care during pregnancy. Others wait a few months, once they realize the aches and pains aren’t going away on their own.
There’s no wrong time to start. Whether you’re 2 weeks or 2 years postpartum, your body is still adapting, and we can help.
You gave your body over to create life, now it’s time to support it in healing fully. Postnatal chiropractic care is about more than just pain relief. It’s about giving you the strength and stability to thrive in this new chapter.
If you’re navigating life after baby and feel like your body needs a reset, I’d love to help you feel like you again.
— Dr. Dalton
Owner + Lead Chiropractor
Seven Bridges Chiropractic
📍 San Marco | Jacksonville, FL
📞 (904)-582-5200
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